Support built around how your brain works
You do not need to arrive with a clear goal or a list of everything you want to change. Our sessions are a place to slow things down, talk honestly about what you are experiencing and better understand how ADHD shows up in your life.
I’ll meet you with curiosity, compassion and optimism. Together, we’ll identify the patterns that are making things harder and develop practical strategies that feel realistic for you.
One-to-One Sessions
Our sessions are collaborative and centred on what you need most. As an ADHD-certified practitioner, I’ll bring thoughtful questions, practical tools and an understanding of the challenges adults with ADHD often face.
This is not about fixing who you are or forcing yourself into systems that were never designed for you. It is about understanding your brain, recognizing your strengths and finding approaches that work for you.
Duration and Focus
Each session gives us dedicated time to explore what is happening, understand what may be contributing to it and focus on a meaningful next step. We might work through overwhelm, organization, motivation, emotional regulation, workplace challenges or creating better routines.
My goal is for you to leave each session with greater clarity, more self-compassion and something practical you can begin using in your day-to-day life. How long we work together depends on your goals and budget.
Frequency and Ongoing Support
We’ll begin with an initial consultation to understand what you are experiencing and whether counselling or coaching would be most helpful. Next, we can figure out what pace feels best for you. If possible, it can be helpful to meet weekly or biweekly for the first few sessions to build rapport and momentum.
Your needs may change as you learn more about yourself and begin trying new approaches. We can adjust the frequency and focus of our sessions over time so the support continues to feel comfortable, relevant and useful.
You Don’t Have to Keep Pushing Through Alone
Living with ADHD can leave you wondering why things that seem simple for other people feel so difficult for you. You are not lazy, incapable or failing. We can begin exactly where you are, make sense of what has been getting in the way and build supports that fit your brain and your life.